Balanced in Bliss

A Yoga and Healing Retreat

April 2 – 9, 2022

AHKi – A Sanctuary for the Soul
Nosara, Costa Rica

Release yourself from the “Human Doing” part of life and journey to a magical place in the jungle canopy, overlooking the ocean, to reconnect with YOU…and remember who you are at your deepest truth.

Return to a place of balance within you as you immerse yourself in the many facets of retreat bliss for eight days and seven nights among the expansive sky, the talking trees and the exquisite sounds of nature as only Costa Rica can provide.

On this private yoga retreat for men and women, our group will have private use of the entire space. As Costa Rica envelopes you and your senses in her mystery, you’ll be drawn to allow old patterns to slip away…and the true you to emerge. And BE.

You’ll experience yoga in a blissful way as you become one with nature in a serene open-air yoga shala with natural teak floors and awe-inspiring ocean, valley, and mountain views. Yoga mats and props are provided for you.

⭐️Investment is $2,500
(Early Bird pricing $2,300)

⭐️Deposit is $500
(must be paid in full 30 days prior to retreat)

Your Retreat Bliss Includes


    • Get centered and learn ways to be more mindful with morning meditation and mindfulness practices.
    • Stretch and work your muscles and fascia to feel your best through morning yoga and movement practices.
    • Feel more centered and grounded with daily energy practices and healings.
    • Bliss out rest completely while preparing for a good night’s rest with evening restorative yoga classes.


    • Avoid injury by learning proper postural alignment in the yoga alignment workshop.
    • Change the way you walk, sit, and stand in the Introduction to Bow Spring workshop.
    •  Learn how to clear stress cycles from your body through breathwork and somatic processes in the Embodied Expression workshop.
    •  Co-Create the life you desire using mindfulness and manifestation in the Show up and Shine workshop.
    • Learn the tools and techniques of Energy Medicine, strengthen and expand your aura, and learn to clear and connect to the larger force of our Chakras during the energy medicine workshop.
    • Manifest the infinite possibilities life has to offer
    • Connect to like-minded beings during conscious circle and connection time.
    • Play in retreat magic through Dance and Ceremony!

Why Ahki Resort?

AHKí is a sacred space that was built specifically according to the ancient science of Vastu Shastra – the yoga of space – invoking peace, wellness and harmony with the environment as well as within one’s self. All of the structures are built oriented to the nine directions, five elements, the earth’s vibrational grid, and the planetary energies. All floors, walls and roofs have been painstakingly measured according to Vastu to maximize the flow of positive energy throughout.

You’ll slumber blissfully in a cabana nestled amongst the trees along a mountain ridge. The heads of all the beds are positioned to the south or east, a Vastu principle that helps to induce a restful night’s sleep. All rooms have large ceiling fans, large windows and doors, plenty of overhead ventilation, mosquito nets, and oscillating floor fans (if needed) for optimal airflow and complete comfort. Each room has a private bath with a large unique, indoor/outdoor hot water shower as well as patios and decks with stellar views of the mountains and valleys.

Wait, there's MORE!!



  • Three vegetarian meals provided daily (can accommodate food allergies and sensitivities)
  • Coffee, tea, and fruit available all day


  • Additional protein may be requested at an extra charge
  • Wine by the glass, beer, and non-alcoholic beverages are available for an extra charge
  • Dinner on Thursday night is at the infamous La Luna in Playa Pelada (guests pay)


Onsite holistic/healing treatments, such as:

Thai Yoga Therapy, Energy/Chakra Balancing, Deep Body Massage, EFT (Emotional Freedom Technique), Water Therapy, Facials, Reflexology, Cranio-Sacral Therapy, Aromatherapy Rebalancing Massage, and Astrological Reading.

All Spa Treatments must be booked through the spa 24 hours in advance. (Cash only)


Other excursions arranged by retreat center for additional cost:

Horseback Riding, Kayaking, Mangrove SUP boarding tour/lesson, Ocean SUP boarding tour, Miss Sky Canopy Tour (zip lining), Surfing, ATV/Quad Tours, and Chef Daniela’s cooking class where participants learn 3-4 recipes. (Cash only)


Fly into Liberia, Costa Rica and take a short ride to the AHKi Resort in Nosara – an intimate, yet spacious, facility nestled in the mountains near the Pacific Coast in the Guanacaste region of Costa Rica. (Map compliments of Google maps.)



Group transportation to and from the Liberia airport. Transportation to and from town and local excursions.

Meet the Teachers

Erin Berry Bliss is an accomplished yoga instructor, transformational coach and energy healer who helps her students reconnect to the most authentic parts of themselves through yoga, guided meditations, somatic processes, a myriad of other tools she’s learned through her own evolution and transformational process. As a midwife to the soul, she invokes all the senses by weaving music, stories, poetry and meditation throughout her classes to help her students remember who they are at their very essence, experience their divine connection to all that is, and help bring balance to their emotional, energetic and physical challenges. As a transformational coach she helps her clients clear stories, conditioning, and patterns that keep them stuck so that they can live life fully in alignment with their soul’s purpose and remember that joy, bliss, and pleasure are our birthright! Since 2003, Erin has been sharing her unique mental, emotional and spiritual gifts of yoga at classes, workshops, and retreats.

For more on Erin, please visit

Sheila Sheeran is a Chopra Center Certified Meditation Instructor. She also has a certificate in Mindfulness and Meditation through Kind Yoga School. She has her 200 HR E-RYT in Power Yoga. She is currently enrolled in her 500 Hour Yoga Teacher Training where the foundation is the emphasis on the eight limbed system explored by Patanjali’s Yoga Sutras. In addition she is a practitioner in Reconnective Healing with Dr. Eric Pearl. She has received continuing education credit in Consciousness Manifestation with Eckhart Tolle. She owns an “Awareness Studio” called the Shine Center in Chatham, MA where she teaches many tools for her students Spiritual toolbox! 

“My purpose in life is to help my students live their life with purpose and enthusiasm. No more being asleep at the wheel going through the motions of life. Through meditation and yoga, I will guide you to tap into the source of Light that will ignite the awakening within you! I will help you realize, the KEY to having thoughts of personal empowerment and well-being is to decide right now, no matter how good or bad you are feeling in this moment, that you are going to do your best to make the best of it. Choosing different thoughts require focus and practice. I will teach you these tools to live a more joyful and fulfilling life. I want to reconnect you to the highest, greatest version of yourself that has always been there, you just need to get out of your own way to remember. When you allow your connection to your true Self, you SHINE!”

In Sheila’s classes and workshops, prepare to multiply your energy and propel into a more expansive, inter-connected, and satisfying sense of your infinite reality. Utilizing the wisdom of Energy Medicine, yoga and meditation she will awaken your strengths,  refuel your vitality, and ignite you to step into your power.

To learn more about Sheila, please visit


  • All Accommodations are Shared Occupancy $2500 (Early Bird pricing $2300)
  • $500 Deposit to reserve your spot today. (Must be paid in full 30 days prior to retreat.)

Reserve your space today!

Additional information

All payments are non-refundable.

Additional purchases at AHKI must be made with cash only.

Passport Required

Travel Insurance Required

Pricing does not include airfare

⭐️Investment is $2,500
(Early Bird pricing $2,300)

⭐️Deposit is $500
(must be paid in full 30 days prior to retreat)